It turned out being great and I was able to put in a lot of veggies, making it healthier.
--3 cups of chicken broth (I had enough broth leftover from cooking the chicken)
--1 1/2 cups cooked chicken (I cooked a bunch of chicken over the weekend, so it was ready for the recipe and the Chicken and Spinach Bake)
--1 cup frozen roasted corn
--2 green onions
--28 oz can of tomatoes and juice
--1 cup chopped up vegetables that you have on hand (celery and carrots)
--4 cloves of garlic
--1/4 t crushed red pepper flakes
--1/2 t cayenne pepper
--1 t cumin
--salt to taste
1. dice all veggies into fine chunks2. dump everything into the crockpot (It's okay if you have frozen stuff.)
3. totally okay to assemble the night before. (Which I did since I have a tendency to run behind in the mornings)
4. cook on low for 8-10 hours, or high for 6 or so.
Before serving, add whatever garnish you choose.