Saturday, March 27, 2010

Honey Chicken Stir-Fry

Honey Chicken Stir-Fry
From Taste of home Comfort Cookbook Diet
1 pound chcken breast cut into 1-inch pieces
1 garlic clove minced
3 tsp olive oil
3 tbs honey
2 tbs soy sauce
1/8 tsp salt
1/8 tsp pepper
1 package (16 ounces) frozen broccoli stir-fry vegetable blend
2 tsp cornstarch
1 tbs cold water
Hot cooked rice
*In a large nonstick skillet, stir-fry chicken and garlic in 2 tsp oil. Add honey, soy sauce, salt and pepper. Cook and stir until chicken is lightly browned and juices run clear. Remove and keep warm.
*In same pan, stir-fry vegetables in remaining oil for 4-5 minutes or until tender. Return chicken to the pan; stir to coat. Combine cornstarch and cold water until smooth; gradually stir into chicken mixture. Bring to a boil; cook and stir for 1 minute or until thickened. Serve with rice

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